Week 1: Find Yourself Where You Are

• Describe the barriers, both internal & external, that interfere with you prioritizing your needs

• Identify the current challenges you are facing along your motherhood journey

• Recognize the conditions & expectations that have led to you feeling lost in your motherhood journey

Week 2: Prioritize Your Peace

• Learn effective self-care strategies to nurture your physical, mental, and emotional well-being.

• Discover techniques to manage stress and find inner calm amidst your busy schedule.

• Cultivate daily rituals that promote relaxation and self-reflection.

Week 3: Set Your Routines

• Establish practical routines and time-management strategies to reclaim control over your day.

• Create a balanced schedule that integrates work, family, and personal time.

• Develop systems for household management and delegating tasks to lighten your load.

Week 4: Redefine Your Goals

• Identify your core values and aspirations to align your goals with your authentic self.

• Gain clarity on your passions and interests, rekindling the ambition and drive within you.

• Set achievable goals and create an action plan to make your dreams a reality.