Journaling has multiple benefits. Here are just a few of them:
Journaling has multiple benefits. Here are just a few of them:
- Journaling helps you track your progress and growth
- Journaling reduces stress and anxiety
- Journaling improves your self-confidence
- Journaling improves your emotional wellness
Your approach to journaling doesn't have to be a rigid, daily task, but it should be consistent.
Your approach to journaling doesn't have to be a rigid, daily task, but it should be consistent.
Back to You in 5 offers 3 journals to support you on your self care journey.
Back to You in 5 offers 3 journals to support you on your self care journey.