Journaling is a great way to manage your emotions by getting your thoughts out of your head and down on paper. Through journaling you can track your thought themes to get to the source of your needs.

'My Journal for Reconnection' has a built in self care routine guide, a yearly intentions guide, and a habit tracker. The 'Daily Journal' is great for setting the tone for the day each morning, and closing out the day peacefully before bed. 

Available through