Why Self Care?
A self care routine helps you reconnect with yourself. You’re not JUST a mom.
You’re a woman with many roles, one of which is “mommy”.
As a working mom, you have limited time, most of which is used prioritizing the needs of others.
I help women, like you, build simple sustainable self care routines that impact the 5 wellness points that will make you feel the most whole and connected with yourself. The routine includes activities that take only 5 to 20 minutes of your precious time.
It’s time to get Back to You in 5!
Self care is the practice of protecting your well-being and happiness.
About Brittany Elliott
I know what it's like to get stuck in a cycle of overwhelm, exhaustion, resentment and frustration...and I know HOW to get out of that cycle.
Back to You in 5 has 3 core pillars: Reflect. Reconnect. Renew.
Reflect on your growth and what you have accomplished along the motherhood journey.
Reconnect with yourself by returning to the passions and interests that make you who you are as a woman.
Renew your confidence, establish better habits, set new goals, and thrive throughout your journey.
Consistent self-care decreases anxiety and stress, increases confidence and improves the relationship you have with yourself.
I appreciate you!
Motherhood is a journey, not a destination.