Simple Self Care for Mothers
It's very easy to get lost in motherhood. You gain a child but lose yourself within the changing emotions during the postpartum period and the increased demands and expectations of motherhood. Back to You in 5 helps mothers remember who they are by reconnecting with themselves through self care.
Back to You in 5 offers simple, effective resources to mothers as they embark on their self care journey; provides women with encouragement and support as they adjust to their roles as mothers and create the life they see for themselves; and helps mothers manage the overwhelm, frustration, irritability, exhaustion, identity crisis, and resentment that is experienced along the motherhood journey.
Self care is the practice of protecting your well-being and happiness.
about Brittany Elliott
Self Care Coach, Podcaster, Speaker
I help mothers reconnect with themselves through self care, because I know what it's like to get stuck in a cycle of overwhelm, exhaustion, resentment and frustration...and I know HOW to get out of that cycle.
Back to You in 5 has 3 core pillars: Reflect. Reconnect. Renew.
Reflect on your growth and what you have accomplished along the motherhood journey.
Reconnect with yourself by returning to the passions and interests that make you who you are as a woman.
Renew your confidence, establish better habits, set new goals, and thrive throughout your journey.
Consistent self-care decreases anxiety and stress, increases confidence and improves the relationship you have with yourself.
I appreciate you!
Motherhood is a journey, not a destination.